2.14.18


Published February 13, 2018



PreWod

Warm Up
Run 400 m
PVC Pass through x 10
PVC OHS x 10
Wall Walk x 3

Strength
A) Snatch Pull 1 x 2 @ 90%, 1 x 2 @ 95%, 1 x 2 @ 100%
B) Snatch 3 x 1 @ 80%
C) C&J 2 x 1 @ 80%



MetCons

2.14.18

AMRAP- 10
3 HSPU
3 Power Clean (185/125)
6 HSPU
3 PC
9 HSPU
3 PC
12 HSPU
6 PC
15 HSPU
6 PC
18 HSPU
6 PC
21 HSPU
9 PC
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every

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