2.13.18


Published February 12, 2018



PreWod

Warm Up
Double under or singles for 3 mins any time you break do 3 burpees

Strength
A) Power Snatch 5 x 1 @ 75%
B) Power Clean & Jerk @ 75%
C) Box Jump (from seated position) 20” 3 x 3 *Land w/ hips above knees



MetCons

2.13.18

AMRAP- 15 min
20 x Alt DB Snatches (50/35)
15 x burpee box jump-overs
30 x Dubs


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