2.12.18


Published February 11, 2018



PreWod

Warm Up
Row 750
Squat/ Lunge x Gym
Spiderman Crawl x ½ Gym
Couch Stretch x 1 min / leg

Strength
A) Back Squat 1 x 2 @75%, 1 x 2 @ 80%, 1 x 1 @ 85%
B) Snatch 1 x 1 @ 90%
C) Clean & Jerk 1 x 1 @ 90%



MetCons

Fran

21-15-9


Thrusters (95/65lb)


Pull-ups


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