2.8.18


Published February 7, 2018



PreWod

Warm Up: Coaches Choice


Movements

100 m Sprint


MetCons

2.8.18 v 2

50 Cal Row
50 Wall balls (20/14)
50 Double Unders
40 Cal Row
40 Box Jumps
40 Pull Ups
30 Cal Row
30 Floor Wipers (95/65)
30 Bar Facing Burpees
20 Cal Row
20 Ring Dips
20 Thrusters (95/65)
10 Cal Row
10 SDHP (95/65)
10 Ring Muscle Ups

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