2.7.18


Published February 6, 2018



PreWod

Warm Up
Burpee x 20
PVC Pass through x 10
PVC OHS x 10
PVC Alt Split Jerk x 10

Strength
A) Front Squat 3 x 2 @ 70%
Snatch Pull 1 x 2 @ 90%, 1 x 2 @ 95%, 1 x 2 @ 100%
B) Snatch 3 x 1 @ 70%, 2 x 1 @ 75%
C) Clean & Jerk 3 x 1 @ 70%, 2 x 1 @ 75%



MetCons

2.7.18

21-15-9
KBS (55/35)
Push Up
Cal Row
Then 3 rounds of:
5 HSPU
10 Burpees
20 Sit Ups

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