2.6.18


Published February 5, 2018



PreWod

Warm Up
Row 500 m
2 Rounds:
Shoulder warm up with band x 10/ movement

Strength
a) Power Snatch 3 x 2 @ 60%, 3 x 1 @ 70%, 3 x 1 @ 80%
b) Clean & Jerk 3 x 2 @ 60%, 3 x 1 @ 70%, 3x 1 @ 80%



MetCons

2.6.18

AMRAP - 15 min
T2b x 15
Deadlift x 10 (115/75)
Snatch x 5 (115/75)
Run x 300 m

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