2.5.18


Published February 4, 2018



PreWod

Warm Up
Run x 300m
Banded Goblet Squat x 5-1
KB C&J x 10/arm

Strength
a) Back squat 1 x 2 @ 75%, 1 x 2 @ 80%, 1 x 1 @ 85%
Clean Pull 1 x 2 @ 90%, 95%, 100%
b) Clean & Jerk 1 x 2 @ 70%, 75%, 1 x 1 @ 80%, 85%
c) Snatch 1 x 2 @ 70%, 75%, 1 x 1 @ 80%, 85%



MetCons

Grace

30 reps for time:


Clean and jerk (135/85lb)


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