2.1.18


Published January 31, 2018



PreWod

Warm Up: Coaches Choice



MetCons

2.1.18

100 air squats
90 Sit ups
80 lunges/ leg (80L/80R)
70 Arm Haulers
60 Mountain Climbers / side (60L/60R)
50 Hand Release Push ups
40 Box Jumps
30 Hollow rocks
20 pistols (10 L/ 10 R)
10 Muscle Ups

*Must start and end with 200 m run before and at the end and in between each movement.

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