1.31.18


Published January 30, 2018



PreWod

Warm Up
Deadlift x 15
Hang Sqt Clean x 15 (45/35)
Ring Row x 15
15 Bridge Up/Downs

Strength
a) Front Squat 2 x 2 @ 85%, then 2 x 2 @ 90%
Clean Pull 2 x 3 @ 100%, then 2 x 3 @ 105%

b) Clean 2 x 1 @ 80%, then 3 x 1 @ 85%



MetCons

1.31.18

15 min AMRAP
5 Power Cleans (155/105)
10 T2B
15 Wall Balls (20/14)
200 m run

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