1.30.18


Published January 29, 2018



PreWod

Strength
30 mins to work to heavy
-Behind the neck jerk
-Power Snatch
-Push Press



MetCons

1.30.18

a) Complete as many reps as possible in 7 minutes – Burpees

Rest 2 mins

b) 7 minute AMRAP
250 min row
25 Sit ups
15 KBS (55/35)

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