1.11.18


Published January 10, 2018



PreWod

Warm Up: Coaches choice



MetCons

1.11.18

Wod
5 Muscle Ups
20 DB Thrusters (35s/25s)
25 DB Russian Twist/ side
30 DB Walking lunge (35s/25s)
35 Arm haulers
40 Wall Balls (20/14)
45 Double Unders
50 cal row
45 Double Unders
40 Wall Balls (20/14)
35 Arm Hauler
30 DB Walking Lunge
25 DB Russian Twist/ side
20 DB Thrusters
5 Muscle Ups

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