1.9.18


Published January 8, 2018



PreWod

Warm Up
2 Rounds
KBS x 20
KB press x 10/arm
Then begin working on jerk warm up

Strength
A) Work to heavy single Jerk behind the neck (BTN)
Then Jerk BTN 3 x 1 @ 80 %
B) Power Snatch 5 x 3 @ 65%
Push Press 3 x 5 @ 70%



MetCons

1.9.18

Wod
HSPU x 12-9-6
T2B x 24-18-12
Dubs x 48-36-24

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