1.4.18


Published January 3, 2018



PreWod

Warm Up: Coaches choice


Movements

100 m Sprint


MetCons

1.4.18

10- 3 min rounds
*No rest b/w rds, alt a:b

A) Run 350 m
Pull up x 10
B) 3 rounds:
Box Jumps x 3 (30/24)
Burpee x 5
Front Squat x 7 (95/65)

*Score= # or rounds completed
-Must complete at lease the run (A) and 2 rds (B) or deduct a point if not completed

Max score= 10
Min Score= -10

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