1.3.18


Published January 2, 2018



PreWod

Warm Up
Bear crawl x gym
Inch Worm x 1/2 gym
Spider Man x 1/2 gym
Shuttle sprints x 2 w/ burpee @ each turn around

Strength
5 Rounds
Snatch x 1 + Power Snatch x 1 + Hang Power Snatch x 2 @ 60%
Strict HSPU x5
Strict Pull-Up x 5



MetCons

1.3.18

5 Rounds for time
*Every 2 mins must complete 3 burpees starting on 0
10 x Alternating KB Snatch
15 x KBS
30 x Dubs

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