1.2.18


Published January 1, 2018



PreWod

Warm Up
3 mins of working on double unders
5-1 Banded squats and side steps
Bridge up/downs x 15

Strength
EMOM-12
Power Clean x 1 + Hang Power Clean x 1 + Hang Clean x 1 + Thruster x 1 (115/75)



MetCons

1.2.18

400 m Row
15 Power Cleans (135/95)
30 Push ups
400 m Row
10 Hang Power Cleans (135/95)
20 Push ups
400 m Row
5 Thrusters (135/95)
10 Push ups

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