12.28.17


Published December 27, 2017



PreWod

Warm Up: Coaches Choice



MetCons

12.28.17


40 Min Cap!
5 rounds for time of:
20 x Wall balls (20/14)
20 x SDHP (75/55)
20 x Box Jump (24/20)
20 x Push Press (75/55)
20 x Sit ups
Rest 1 minute

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