12.27.17


Published December 26, 2017



PreWod

Warm Up
3 Rounds
PVC pass through x 10
PVC OHS x 10
Push up x 10

Strength
Alt EMOM- 12 Mins
A)Row Cal 18/12
B) Power Snatch x 1 + Hang Snatch x 1 + OHS x 2 (95/65)



MetCons

12.27.17

Run x 300m
KB Swing x 50 (55/35)
Run x 300m
Goblet Squat x 50
Run x 300

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