12.21.17


Published December 20, 2017



PreWod

Warm Up: Coaches Choice



MetCons

12.21.17

4 Rounds for time
2 squat cleans (185/125)
15 KBS (55/35)
75 double Unders
20 Deadlifts (185/125)
15 Box Jumps (24/20)
400m run

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