12.18.17


Published December 17, 2017



PreWod

Warm Up
Run 400 m
Squat/lunge x gym
Spider man x ½ gym
Hip Mobility



MetCons

12.18.17

Wod 1
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

Rest

Wod 2
14 min time cap!
1 mile run
Body Weight Squat x ME

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