12.7.17


Published December 6, 2017



PreWod

Warm Up: Coaches Choice



MetCons

12.7.17

40 min cap!
Row x 500m
50-10
KB Swing (55/35)
Wall Balls (20/14)
then:
Row x 500m
then:
10-50
DB Lunge (35/25)
Sit up
Row x 500m

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