12.4.17


Published December 3, 2017



PreWod

Warm Up
3 Rounds
Singles x 30
Thrusters x 15 (45/35)
Pull up x 5

Strength
EMOM- 12
A) Power Clean + Front Squat + Full Clean (135/95)
B) Power Clean + Front Squat + Full Snatch (135/95)



MetCons

12.4.17

50 Dubs
10-8-6-4-2
Hang Power Snatch (75/55)
Overhead squat
50 Dubs

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