11.30.17


Published November 29, 2017



PreWod

Warm Up: Coaches Choice


Movements

100 m Sprint


MetCons

11.30.17

35 min time cap!
WOD:
Run x 200m
Deadlift x 30 (135/95)
Run x 200m
Hang Power Clean x 30
Run x 200m
Front Squat x 30
Run x 200m
Push Jerk x 30
Run x 200m
Bar facing burpee x 30
Run x 200m
Floor Wipers x 30 (L&R=1)
Run x 200m

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