11.29.17


Published November 28, 2017



PreWod

Warm Up
Bear Crawl ½ gym
5 Burpees
10 PVC pass throughs
10 PVC Good mornings


Strength
Bor 2 x (4-6 reps) @ 81%
Strict Pull Ups 2 x ME
Bridge up down 2 x 15



MetCons

11.29.17

3 Rounds for time
400 m run
9 Power snatches (115/75)
3 Muscle Ups

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