11.27.17


Published November 26, 2017



PreWod

Warm Up
Run 400 m
Squat/lunge x gym
Spider man x ½ gym
Hip Mobility

Strength
A) Back Squat 2 x (4-6 reps) @ 81%
MB Sit ups 2 x 15
B) Lunge 2 x (8-10 reps) @ 41%
MB Pikes 2 x 4



MetCons

11.27.17

600 m run
Burpee over bar x 1-3-5-7-9 (35's/20s)
Curtis P's (95/65) x 2-4-6-8-10
600 m run

Curtis P's - perform 1 x Hang Sqt Cln + 1 Front Rack Lunge Rt leg + 1 Front Rack Lunge Lt leg + 1 x Push Press

Leave a Comment: