10.12.17


Published October 11, 2017



PreWod

Warm Up:
Coaches Choice



MetCons

10.12.17

Tabata (:20:10) - Bear Complex

- Power Clean (95/65)
- Front Squat
- Push Press
- Back Squat
- Push Press

3 min rest between tabata's, but must run 300m during rest period.
*You do not accumulate points until you complete a minimum of 5 rep

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