10.10.17


Published October 9, 2017



PreWod

Warm Up
500 m row
Inch worm ½ gym
Bear Crawl ½ gym
20 Plank hold shoulder touches
20 Bridge Up Downs

Strength
A) Floor Press 3 x (6-12 reps) @ 78%
3 x 1 min plank hold
B) Strict Press 3 x (12-16 reps) @ 78%
3 x 8 Toes to bar



MetCons

10.10.17

"Amanda"
9-7-5
Muscle Up
Snatch (135/95)

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