10.3.17


Published October 2, 2017



PreWod

Warm Up
Row 500m
Banded shoulder warm up 2 rounds 10 of each movement

Strength
A) Floor Press 2 x (4-6 reps) @ 75%
Floor Wipers 2 x 12
B) Strict press 2 x (6-8 reps) @ 75%
L Sit 2 x :15 sec



MetCons

10.3.17

4 Rounds
60 Dubs
30 Cal Row
15 Push Press (95/65)
10 T2B

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