Published September 27, 2017


Warm Up:
Coaches Choice



30 min Cap!
HSPU x 30
Hang Squat Cleans x 40 (135/95)
KB Swing x 50 (55/35)
Dubs x 100
Box Jumps x Till time expires (no penalty on box jumps) 24/20
Each time you break a set (come off wall, put bar down, touch the floor, skip a rope, etc...) you have a 250m row penalty. With the exception of the box jumps, there is a penalty row from the first moment your foot touches the ground on HSPU. If you do it unbroken, then there are no penalties. Complete as many reps as you can in 30 mins

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