Mercedes H.

Published July 20, 2016

I visited Alex's box when I was in Houston for a 2 week training. CFR is AMAZING! I had such a great experience, especially being new to crossfit and at the time I had only been crossfitting for 6 weeks, but Alex, Erik and the other coaches were all great. I learned a lot about my lifts, and got a great workout. The programming at CFR is also very good, very challenging and a lot of variety. Even though I haven't been a visitor in 5 months, I still look at the Wod's a few times a week, since I respect the programming so much. If I lived in Houston I would definitely be a member of CFR, and the minute I get an opportunity to stay in Houston, I will be there! If you are visiting or on the fence about CF, go to CF Roughnecks, you will really enjoy your time there!! And the members are all so friendly, I went to the 5:30am class when I was visiting but everyone was still super nice and friendly, although we were all half sleep. Also, the box itself is BEAUTIFUL, the way Alex has it set up, looks super cool and there is AC, which is always nice :)

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