Published November 26, 2013
I am very picky when it comes to which crossfit gym I join. I've traveled around and dropped in to a lot of different boxes and know exactly what I like and what I don't like. I've been a member at CFR for over a year now and can honestly say it has everything I like. First and foremost is a knowledgable coach who truly cares for everyone in the gym, whether you're tweaking your form to get it just right on a 315lb clean or simply trying to develop the range of motion to do an air squat, Alex Retzlaff wants to help you accomplish it. Another great aspect is the layout of the gym with sectioned off rooms to break up different areas. There is also plenty of equipment that is constantly being upgraded and maintained to the highest of standards. CFR is an awesome gym and I would highly recommend it to everyone, no matter what your skill level.