CrossFit Roughnecks is a facility dedicated to higher level of fitness and competence. We train our clients and ourselves to be physically and mentally capable of overcoming anything that is placed in front of us. To do this, we work our bodies and minds every day to become stronger, more flexible, and to adapt to our surroundings. By not following a routine or doing the same exercises, we effectively allow our bodies to constantly change and grow based on the task in front of us.
We train our clients using functional exercise, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, medicine ball, dumbbells, power-lifting, gymnastics, rowing, running, etc… We are a community of like-minded individuals that are by day: business executives, students, moms, athletes, and other people just like you. Training with us will have you immersed in a school that lives and breathes in each of the 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) These fitness domains will be the key to your success now and in the future. Let us help guide you to your goals and show you just how strong you really are.