Image
Image
Image
Image
Image
image
img
15-04-17
  • 4.17.15

  • Open Gym
    -or-
    F.Y.F.
    Warm-Up
    Strength: C&J, Sn Pulls, Accessories
    WOD:
    "Hells Bells"
    10 rounds
    1 Arm KB Swing x 10 (5/5)
    1 Arm KB C&J x 10
    1 Leg RDL x 10
    Squats x 10
    Sit-ups x 10

link
link