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16-06-23
  • 6.23.16

  • Warm Up:

    WOD:
    Sparkes Post Bday Bash
    AMRAP - 36
    Run x 360m (all 4 corners)
    1- Arm OH Walking Lunge x 36 Steps (1 DB @ 35/25 - 13R/13L)
    Russian Twists

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