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14-11-26
  • 11.26.14

  • *Schedule:
    Wed: No evening classes. Lunch through 2pm
    Thur: Closed
    Friday: Open Gym 10-12p
    Saturday: Regular

    Warm-Up & Stretch

    WOD:
    Burpee Pull-Ups x 30
    then: 4 Rounds
    Row x 400m
    FS/BS 2/4 @ 94% of 95%
    Slam Ball x 10 (50/30)
    Situp x 20

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