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15-06-30
  • 6.30.15

  • Warm Up
    Row x 1000m @ 18 s/m

    Strength: Plank/S.P.

    WOD:
    10 min Cutoff
    Row x 1600m
    then, AMRAP:
    KB C&J x 2, 4, 6, ...Alternating Hands (5

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