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15-02-26
  • 2.26.15

  • Dynamic Warm-Up & Stretch

    WOD:
    Ea WOD is worth 1 point, 5 mins to complete each WOD with 1 min rest b/w
    1) Row x 800m/700m
    T2B x 25
    2) 5 Rounds of "Cindy"
    3) 3 rounds of:
    Dubs x 40
    DB Push Press x 20 (2@35/25)
    4) Slam Balls x 15

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