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15-05-28
  • 5.28.15

  • WarmUp

    WOD:
    25 min time cap
    Row x 1000m
    then, 5 Rounds of:
    DB Lunge x 20 (35's,25's)
    Box Jump x 15 (24/20)
    DB HPC x 10
    DB Burpees x 5
    then Row max distance with balance of time!

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