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14-12-22
  • 12.22.14

  • WU: BB Complex & Stretch

    Strength: Every :30 for 10 mins: PC + FS + HC

    WOD:
    Front Rack Lunges x 20 (135/95)
    Deadlift's x 30
    Run x 600m
    Box Jumps x 30 (24/20)
    Power Cleans x 20

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