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17-02-23
  • 2.23.17

  • Warm Up:
    Coaches Choice

    WOD:
    Alternating EMOM - 30 mins
    a) KB Swing x 8 (55/35)
    Box Jump x 8 (24/20)
    b) DB Row x 8 (4r/4L @ 35/25)
    Arm

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