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14-10-30
  • 10.30.14

  • *No 7:30pm class tonight & NO CLASSES Friday & Saturday!!!

    Warm-Up & Stretch

    WOD:
    5 Rounds for total working time!
    FS/BS 4/8 @ 94% of 75%
    Run x 200m
    MB Situps x 15 (Toss at wall > 4')
    Burpee x 10
    Rest x 2 mins b/w rounds.

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