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14-11-21
  • 11.21.14

  • Open Gym

    or

    F.Y.F.
    Workout:
    Row x 8 min @ easy pace
    Squat/Lunge x 30
    Then:
    Barbell Complex: Deadlift +
    Bent-over Row (back parallel to floor) +
    Hang Clean +
    Front Squat +
    Push Press +
    Back Squat
    6x - 5x - 4x - 3x

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